If you recall, as a child, when you went to pick raspberries, the first thing that you did was to smell it as they used to have a fragrance that felt so good. In fact, the smell is because of an ingredient called ketone that is present in the berries. Today, the ingredient is used in many products which are aimed at weight loss and more contain raspberry ketones.
The way of function of raspberry ketones
Though the red raspberries contain the ingredient, it is also present in kiwi fruits as well as other berries. Raspberry ketones have many health benefits in addition to treating obesity problems. There are many studies undertaken with regards to its effects on lab mice. It was found that it helps in reducing body mass and also reduces adipose tissues. That is the reason more studies are being undertaken to study how raspberry ketones can work in treating fatty liver issues in human beings as well.
The ketones regulate the adiponectin hormone which is responsible for controlling glucose levels. It also helps in the synthesis of fatty acids as well. Studies on mice have also proved that raspberry ketones also have antioxidant as well as anti-inflammatory properties. Some of the studies with raspberry ketones on human beings have been regarding its topical application. Due to its IGF-1 or Insulin like Growth Factor, it helps in many processes in the body which has many benefits, one of them being improving skin elasticity. It is because of these properties, that raspberry ketones have been used as a cosmetic ingredient since many years.
Benefits of Raspberry Ketones
Traditionally, raspberry ketones or the fruits have been used for its many benefits. One is, it was used to cure hair loss. Second, it was used for skin lightening and third, it was also used to add flavours to food. Even today, you will find that the ingredient is much in use in the manufacture of cosmetics as well as perfumes.
It is also found to speed up metabolism and thus converts fat into energy without leading to fat storage, which is why it aids in weight loss. Though there have been many studies in the lab and also on humans, there needs to be more evidence regarding its many benefits. Though there might be some side effects, not many have come into light so far. As studies are progressing regarding how raspberry ketones can be further used for human benefits, it will be soon that there would be authentic proof on its many benefits.
As raspberry ketones work without interfering with other bodily functions, it can be regarded as relatively safe. These days, you also get to buy supplements containing the ingredient and these are popular as weight loss pills. It is important to, though, understand the working of raspberry ketones and its various benefits before you take these pills. All the same, you also need to follow a healthy lifestyle along with regular exercises for any weight loss pills to work and give you results.